West Seattle Blog … | YIN WITHIN : Yin Yoga + Functional Nutrition Workshop

westseattleblog.com · Feb 21, 2026 · Collected from GDELT

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When: February 21, 2026 @ 1:00 pm – 3:00 pm 2026-02-21T13:00:00-08:00 2026-02-21T15:00:00-08:00 Where: Lagom Studios' Group Class Studio 4509 SW Wildwood West Seattle YIN WITHIN: Yin Yoga + Functional Nutrition Workshop Saturday, 2/21 from 1 pm-3 pm Lagom Studios Group Class Studio 4509 SW Wildwood Place An invitation to slow down, support the heart, and cultivate deep nourishment and steady winter energy. This afternoon workshop is designed for anyone feeling stretched thin, out of rhythm, or craving a more grounded way to care for themselves. What to expect: A gentle opening with a seasonal journaling prompt A supportive lesson on winter nutrition through the lenses of Traditional Chinese Medicine and functional nutrition Guidance to support digestion, heart health, and sustainable energy during the cooler months A 75-minute yin yoga practice to calm the nervous system and release stored tension A quiet, prop-supported experience that nourishes connective tissue and invites deep rest Who it’s for: Anyone feeling tired, stressed, or energetically inconsistent Those longing for stillness, steadiness, and nourishment All levels welcome, including beginners Join us in a warm, welcoming space to rest, reflect, and reset as we move into winter 2026. Tickets: momence.com/Lagom-Studios/Seasonal-Nutrition-%2B-Yin-Yoga/129669511